REPOST - We recently had Jay Rose from Phase SiX - Unite for the Revolution working out on a Phase Six Bodyweight Flow: (6 Rounds) >Knee Jump>Squat... | By Fight City Gym - Facebook
![667 Me gusta, 6 comentarios - Jay Rose (@jay.rose.phase6) en Instagram: "Phase SiX Steel Mace + Bodyweight Workout — End your next session … | Deportes, Comentarios 667 Me gusta, 6 comentarios - Jay Rose (@jay.rose.phase6) en Instagram: "Phase SiX Steel Mace + Bodyweight Workout — End your next session … | Deportes, Comentarios](https://i.pinimg.com/736x/69/58/60/695860adbfac58723e4a724634173c88.jpg)
667 Me gusta, 6 comentarios - Jay Rose (@jay.rose.phase6) en Instagram: "Phase SiX Steel Mace + Bodyweight Workout — End your next session … | Deportes, Comentarios
![Jay Rose on Instagram: “Phase SiX Kettlebell Flow — Always an awesome time flowin' with @Steph.rose.phase6 at @solacenewyork — Crush your next workout with this… Jay Rose on Instagram: “Phase SiX Kettlebell Flow — Always an awesome time flowin' with @Steph.rose.phase6 at @solacenewyork — Crush your next workout with this…](https://i.pinimg.com/736x/18/7d/4a/187d4a682a2021d27ec53ad2163b6103.jpg)
Jay Rose on Instagram: “Phase SiX Kettlebell Flow — Always an awesome time flowin' with @Steph.rose.phase6 at @solacenewyork — Crush your next workout with this…
Jay Rose on Instagram: “#HappyBirthday to my beautiful wife @steph.rose. phase6 — Your movement is magic and your dedication to provide value to others inspires me…”
![Jay Rose on Instagram: “Phase SiX Bodyweight Workout — As the situation around the world becomes more interesting and we… | Bodyweight workout, Body weight, Workout Jay Rose on Instagram: “Phase SiX Bodyweight Workout — As the situation around the world becomes more interesting and we… | Bodyweight workout, Body weight, Workout](https://i.pinimg.com/736x/b8/bd/bc/b8bdbc34cb12a3994fec19306ebed115.jpg)
Jay Rose on Instagram: “Phase SiX Bodyweight Workout — As the situation around the world becomes more interesting and we… | Bodyweight workout, Body weight, Workout
![The community. That's what sport is all about. | virusintl.com | @jay.rose. phase6 & @steph.rose.phase6 | @virusintl #virusintl #thepassionthatdefinesyou Photo /… The community. That's what sport is all about. | virusintl.com | @jay.rose. phase6 & @steph.rose.phase6 | @virusintl #virusintl #thepassionthatdefinesyou Photo /…](https://i.pinimg.com/736x/b1/7e/d1/b17ed10c95186bf5c126dda04751301b.jpg)
The community. That's what sport is all about. | virusintl.com | @jay.rose. phase6 & @steph.rose.phase6 | @virusintl #virusintl #thepassionthatdefinesyou Photo /…
![Gefällt 2,692 Mal, 98 Kommentare - Jay Rose (@jay.rose.phase6) auf Instagram: „Phase SiX Movement Prep Flow — Try out this #MovementPrep Flow before the … | Gef ällt Gefällt 2,692 Mal, 98 Kommentare - Jay Rose (@jay.rose.phase6) auf Instagram: „Phase SiX Movement Prep Flow — Try out this #MovementPrep Flow before the … | Gef ällt](https://i.pinimg.com/736x/9a/57/67/9a576784a2c165dced3e80f07fe1a63f.jpg)